December, 2018



You Can’t Think Your Way Out Of Trauma (But Art Therapy Can Help)



” The arts can assist in alleviating physical and mental stress in adults. This shouldn’t come as a surprise. When we’re feeling down or upset, our self-care often involves the arts. We release ourselves from the worries of the day, giving ourselves permission to escape through a book, a movie, a night at the comedy club or a song that makes us ugly-cry.”


Failing at Normal: An ADHD Success Story

Jessica McCabe tell us the story of her life. Once a gifted child with bright future, who later lives a life of a constant failures, because one thing – her ADHD diagnosis. Until one thing changed everything and she realized, that she is not alone. Her Youtube channel HowtoADHD is dedicated to help not only people with ADHD, but also their parents, partners a teachers and to remind them, that they are not alone.



When You Try to Change People That’s Not Love, It’s Domination


“It is difficult for many of us to discern the difference between love and domination because so much of what we’ve been told was love throughout our lives was actually domination”